Counselling is a talking therapy which recognises that everyone has the potential to grow and develop to be the best they can be. To help you achieve this, I can provide a safe and confidential environment in which to explore your feelings. I will support you through this journey, without giving you advice but offering reflection without judgement and helping you find a way to move forward.

People seek counselling for many different reasons such as:

  • Anxiety
  • Depression
  • Stress
  • Low confidence / Self Esteem
  • Relationship Difficulties
  • Life Events – Marriage, Divorce, Step Families, Parenthood, Menopause, Retirement
  • Bereavement and Loss
  • Loneliness
  • Personal Difficulties
  • Work Related Stress
  • Managing Change
  • Health Issues

Sometimes it can feel that it all gets too much and we don’t know where to turn. Counselling gives you the opportunity to get a better understanding of your thoughts and to make positive changes, become more resilient and sometimes accept the things we can’t change.